We’ve all heard about the health benefits of ginger. It can improve digestion, give our immune system a boost, and helps us lose weight. However, you can’t just eat ginger like that and expect those health improvements. You need a good recipe that will get the most out of ginger, and this ginger water is precisely what you need.
Easy to prepare, powerful enough to blast fat off your waist, and it also boosts your heart health and immune system. What more could you want? This simple drink can especially burn excess fat on the waist, thighs, and back, leaving you with a sculpted body. Of course, only if you work out regularly and eat a healthy diet – without that, you’re throwing all of its benefits away.
How Ginger Boosts Our Health
Ginger is loaded with nutrients that can improve our health on so many levels. It is loaded with antioxidants, flavonoids, and other compounds that can prevent damage to our body’s DNA. It is great for people suffering from high blood pressure, heart problems, digestive problems, and diseases of the lung. Ginger is one of the top natural ingredients for your immune system, and also promotes healthy aging of the skin.
To be honest, the list of health benefits is endless. We’d need a few articles to explain them all in depth. For now, you should know that ginger can do it all for your health, including fat burning. That’s one of the main reasons why we all use it, and there’s a perfect recipe that can help.
Ginger Water
The ginger water recipe we have for you today is a Godsend for anyone dealing with excess weight. If you have excess fat you want to get rid of on your thighs, waist, and back, this one’s for you. Ginger’s fat-burning properties are on display in this ginger water. Aside from helping you lose weight, it will also improve your health in other ways, so there’s really no reason to avoid it.
Did we mention it’s easy to prepare? Here’s how:
Ingredients
- 1 medium-sized piece of ginger root
- 5 l. of water
- Lemon juice (half a squeezed lemon)
Directions
Boil the water first. Cut the ginger in thin slices in the meantime. Add them when the water starts boiling, turn the temperature down, and simmer for 15 minutes. Let the drink cool down before straining it.
Drink a glass of this powerful fat booster every morning before breakfast. You can have another before dinner for even better effects.
Nutritional Profile of Ginger
Per 100 gr.
- 79 calories
- 6 gr. protein
- 6 gr. fiber
- 8 gr. carbs
- 15 gr. iron
- 33 mg. potassium
- 14 mg. sodium
- 7 mg. vitamin C
And that’s not everything. Ginger also contains zinc, folate, niacin, riboflavin, phosphorus, magnesium, and vitamin B6. If you’re suffering from cardiovascular problems, joint pain, or you simply want to lose fat, drink this ginger water and watch your health get better.
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