7 Lý do bạn nên ăn hạt điều mỗi ngày

Hạt điều được sử dụng như là một món ăn nhẹ cho bữa phụ hoặc được sử dụng trong nhiều công thức nấu ăn giống như các loại hạt khác. Thịt quả điều có thể được chế biến thành sinh tố hoặc chưng cất thành rượu.

Cây điều có nguồn gốc từ vùng Đông Bắc Brazil, được trồng rộng rãi ở các vùng nhiệt đới. Ấn Độ và Nigeria là nước sản xuất các sản phẩm điều rất lớn và uy tín. Ngoài ra, cây điều còn được trồng ở Việt Nam, Bờ Biển Ngà, Pakistan và Indonesia. Tuy nhiên, khi nói đến cây điều, người ta chủ yếu nói đến hạt của loại cây này bởi hạt điều có khả năng ngừa ung thư, nuôi dưỡng tóc và da, chăm sóc cho sức khỏe của xương, giảm cân, ngăn chặn sỏi mật và nhiều lợi ích sức khỏe khác.
1. Ngăn ngừa ung thư
Hạt điều chứa proanthocyanidins - được chứng minh là loại flavanol có thể ngăn chặn các tế bào ung thư tái sản xuất và tiêu diệt tế bào ung thư. Trong thực tế, các nghiên cứu cho thấy hàm lượng đồng cao trong hạt điều cũng giúp tránh khỏi các gốc tự do cũng như cung cấp nguồn phytochemical và chất chống oxy hóa có lợi cho cơ thể.
2. Nuôi dưỡng tóc và da
Hạt điều rất giàu hàm lượng đồng - một thành phần cấu thành quan trọng của tyrosinase. Loại enzym này giúp chuyển đổi tyrosin thành melanin - tạo ra các sắc tố màu trong tóc và da.
3. Duy trì sức khỏe tim mạch
Hạt điều có chứa lượng axit oleic phong phú. Loại chất béo không bão hòa đơn này giúp cải thiện sức khỏe tim mạch và làm giảm nồng độ triglycerid. Ngoài ra, magiê trong hạt điều có thể giúp giảm huyết áp và ngăn ngừa các cơn đau tim. Bệnh mạch vành và nguy cơ tim mạch có thể được giảm bằng cách thường xuyên ăn hạt điều do không chứa cholesterol và chất chống oxy hóa.
4. Tốt cho sức khỏe của xương
Hạt điều cũng chứa magiê - một khoáng chất bổ sung và kết hợp với canxi để tái tạo thành phần của xương. Ngoài ra, đồng trong hạt điều cung cấp sự linh hoạt cho xương và khớp.
5. Tốt cho thần kinh
Không chỉ tốt cho xương, hàm lượng magiê trong hạt điều cũng cung cấp lợi ích cho hệ thần kinh và cơ bắp. Magiê giữ cho các mạch máu và cơ bắp được thả lỏng và nghỉ ngơi bằng cách làm chậm dòng chảy của canxi vào các tế bào thần kinh.
Nghiên cứu này chứng minh rằng magiê giúp giảm tần suất các cuộc tấn công đau nửa đầu, hạ huyết áp và giúp ngăn ngừa các cơn đau tim. Ngược lại, thiếu magiê trong cơ thể có thể gây ra cao huyết áp, căng cơ và mệt mỏi.
6. Cải thiện chức năng não
Hạt điều có thể giúp tăng oxy lên não. Hạt điều đóng một vai trò quan trọng trong việc cải thiện trí nhớ. Điều này là do các chất béo không bão hòa đa, chất béo không bão hòa đơn - 2 loại chất béo có tác động đến quá trình sản sinh tế bào não. Điều tuyệt vời là hạt điều có hàm lượng cao cả 2 loại chất béo này.
7. Giảm cân
Những người ăn hạt điều 2 lần/tuần có xu hướng tránh được béo phì. Khoảng 75% chất béo chứa trong hạt điều là chất béo không bão hòa - một chất béo tốt cho cơ thể.
Ngoài ra, hạt điều có chứa một lượng lớn chất xơ. Chất béo tốt trong hạt điều có thể giúp bạn giảm cân mà vẫn cung cấp nhiều năng lượng cho cơ thể. Hạt điều cũng giúp tạo thuận lợi cho sự trao đổi chất của cơ thể.

Ginger Water – a Natural Drink for Your Weight Loss

We’ve all heard about the health benefits of ginger. It can improve digestion, give our immune system a boost, and helps us lose weight. However, you can’t just eat ginger like that and expect those health improvements. You need a good recipe that will get the most out of ginger, and this ginger water is precisely what you need.

Easy to prepare, powerful enough to blast fat off your waist, and it also boosts your heart health and immune system. What more could you want? This simple drink can especially burn excess fat on the waist, thighs, and back, leaving you with a sculpted body. Of course, only if you work out regularly and eat a healthy diet – without that, you’re throwing all of its benefits away.

How Ginger Boosts Our Health

Ginger is loaded with nutrients that can improve our health on so many levels. It is loaded with antioxidants, flavonoids, and other compounds that can prevent damage to our body’s DNA. It is great for people suffering from high blood pressure, heart problems, digestive problems, and diseases of the lung. Ginger is one of the top natural ingredients for your immune system, and also promotes healthy aging of the skin.

To be honest, the list of health benefits is endless. We’d need a few articles to explain them all in depth. For now, you should know that ginger can do it all for your health, including fat burning. That’s one of the main reasons why we all use it, and there’s a perfect recipe that can help.

Ginger Water

The ginger water recipe we have for you today is a Godsend for anyone dealing with excess weight. If you have excess fat you want to get rid of on your thighs, waist, and back, this one’s for you. Ginger’s fat-burning properties are on display in this ginger water. Aside from helping you lose weight, it will also improve your health in other ways, so there’s really no reason to avoid it.

Did we mention it’s easy to prepare? Here’s how:

Ingredients

• 1 medium-sized piece of ginger root
• 5 l. of water
• Lemon juice (half a squeezed lemon)

Directions

Boil the water first. Cut the ginger in thin slices in the meantime. Add them when the water starts boiling, turn the temperature down, and simmer for 15 minutes. Let the drink cool down before straining it.

Drink a glass of this powerful fat booster every morning before breakfast. You can have another before dinner for even better effects.

Nutritional Profile of Ginger

Per 100 gr.

• 79 calories
• 6 gr. protein
• 6 gr. fiber
• 8 gr. carbs
• 15 gr. iron
• 33 mg. potassium
• 14 mg. sodium
• 7 mg. vitamin C

And that’s not everything. Ginger also contains zinc, folate, niacin, riboflavin, phosphorus, magnesium, and vitamin B6. If you’re suffering from cardiovascular problems, joint pain, or you simply want to lose fat, drink this ginger water and watch your health get better.

How to Get Rid of the Six Types of Body Fat

 While the world is currently fighting an entirely different type of epidemic, we’ve been battling others for decades. One of them is obesity. While it’s not an infection, the unhealthy lifestyle the majority of people lead is resulting in everyone getting heavier and heavier. The prevalence in the USA was over 42% in 2018, which is concerning.

And it’s not just the USA. Our hectic schedules and busy lives leave us no time for exercise and proper, homemade meals. We eat too much junk food and while it seems irrelevant, it’s destroying our bodies from the inside. Obesity has been cited as the leading global cause of cardiovascular problems and kills more people every year than other serious diseases.

Staying fit is key to staying healthy. Even obese individuals can lost their extra weight if they put in the effort. However, you first must determine the type of fat on your body before you start destroying it.

Prevalence of Obesity

In 2018, the prevalence of obesity in the USA was over 42%. With the coronavirus pandemic rampaging for almost 2 years, things are even worse. We already had a sedentary lifestyle before it, but now, we do almost nothing every day. Well, the most of us, at least.

According to stats released by the CDC, over 40% of adults between 20 and 39 suffer from obesity. In those aged between 40 and 60, the percentage is almost 45%. That’s concerning as these are the people who are supposed to be active. It shows that the diet most of us consume is nowhere near healthy. And it’s better not to talk about regular exercise. These days, the only activity most people get is going to the store. Sometimes just one time per week.

All of that needs to change if the numbers are to be dropped. The good news is that a recent study on obesity indicated that there are 6 different types of fats. Why is this important? Because by targeting the fat group, you can shed excess weight from your body more efficiently.

The Six Types of Body Fat Distribution

Before we delve deeper into the six fat categories that contribute to obesity, let’s say a few things about distribution patterns. There are two of these – android and gynoid.

Android fat distribution is more common in males than females. It’s the so-called ‘apple’ body type where the waist circumference is greater than the circumference on the hips.

A gynoid distribution is more common in females. It’s the ‘pear’ body type where the hips’ circumference is greater than the waist circumference.

Knowing this, we can now talk about the different body fat types.

Stomach-Centered

Most males around the age of 30 or so have fat accumulated in the stomach area. It doesn’t necessarily include fat on the back, hands, lower or upper body. This type of fat is usually caused by anxiety, depression, and stress. In order to burn it, you should eat healthy, exercise regularly, and try calming techniques such as yoga.

Upper Body

If your fat distribution is mostly located in the upper body, it is caused by physical inactivity. The solution is simple – try to walk more or sign up at the gym. You need at least 30 minutes of exercise per day.

Swollen Stomach

Breathing difficulties and heavy alcohol consumption result in fat distribution that looks like a swollen stomach. In this case, limit your alcohol intake or stop drinking, eat healthy, and start exercising. If you don’t you could be in for cardiovascular problems as you age.

Protruding Stomach and Back Fat

If you have fat on your back and a protruding stomach, it’s because you’re not very active. Exercising for 30 minutes per day should resolve it.

Lower Body Obesity

Lower body obesity is a gynoid problem. It can be resolved with cardio exercises every day and exercises that target the lower body.

Lower Body Obesity and Fat on the Legs

Another mainly gynoid problem, this one is solved with water aerobics. Also, if you can, make sure to spend an hour or two sitting with your feet raised during the day. It should help ease the pressure on your feet and joints.

She Discovered The "Odd" Metabolism Trigger

My friend Tonya has been struggling for many years to find the root of her slow metabolism and stop storing a huge amount of body fat. After she started this Indonesian morning ritual, she finally triggered her metabolism fat-melting hormone and shed 68lb of stubborn body fat.

10 Tasty Breakfast Ideas For Your Weight Loss

Many doctors and studies have confirmed that breakfast truly is the best way to start the day. Eating a hearty breakfast can regulate your blood sugar levels and prevent cravings later. It also helps us regulate body weight if paired with a healthy diet and regular exercise. Of course, this doesn’t go for just any type of breakfast. You need to eat healthy meals to start your day if you want to keep your weight in check.

How Does a Healthy Breakfast Look Like?

Forget everything about bacon and eggs or sausages for breakfast. Sure, they can give you protein and boost your energy levels in the morning, but a healthy breakfast meal is something completely different. Oatmeal is the best type of food you can eat for breakfast, especially when boosted with the right fruits. However, a good and hearty breakfast meal should have fiber, protein, and the right combination of vitamins and minerals that will help you start the day like a champ.

A good breakfast meal will raise your energy levels, boost your protein, and give your body enough fiber to get your digestion working. Pair it with healthy meals for lunch and dinner and you shouldn’t have trouble keeping your figure in check. Regular exercise will help you lose weight further and optimize it to your age and height.

If you’re wondering what to eat for breakfast, we’ve got the ideas for you below.

10 Healthy Breakfast Ideas

Low-Carb Hotcakes

Who wouldn’t want hotcakes for breakfast? Well, these are low in carbs, but still delicious. Rich in protein and fiber, you can find numerous low-carb hotcakes recipes online and make them on your own for a nutritious breakfast.

Overnight Oats

Since none of us really have the time to prepare oats in the morning, you can do that overnight and have them ready for work. Make sure you’re using rolled oats and top them with some chia seeds, blueberries, almond milk, banana, and nuts. It’s a great breakfast that will get your energy levels up and even help you lose weight.

Apple-Cinnamon-Quinoa Cake

You can make an apple cinnamon cake with quinoa rich in protein and fiber as the perfect breakfast. It’s gluten-free too and can be modified to your liking. Look for some recipes online and we’re sure you’ll find one you like.

Baked Egg in Half an Avocado

It sounds different and it is. Bake an egg in half an avocado for the perfect breakfast rich in protein, fiber, omega-3 fatty acids, and healthy fats.

Fried Eggs with Roasted Veggies

Fry some eggs and roast some veggies then mix them altogether for the perfect breakfast.

Egg White Frittata

It’s a frittata, but with egg whites only. It’s a low-carb, low-calorie meal with a lot of protein your body needs in the morning.

Hard-Boiled Eggs with Avocado

Boil some eggs to your preferences and eat half an avocado. It’s a meal full of fiber, protein, and healthy fats – a perfect combo for the morning.

Smoked Salmon and Asparagus

This is a highly nutritious breakfast with loads of protein and nutrients, yet almost no calories.

Cottage Cheese and Fruit

It sounds counterproductive, but this is actually a tasty and healthy breakfast meal. It has the right combination of nutrients and protein to start the day like a boss.

Paleo Breakfast

Search the web to find healthy paleo breakfast bowl ideas that can be prepared in 10 minutes and you can have on the go.

Blood Pressure Chart: What Is The Normal Blood Pressure By Age?

The blood pressure represents the barometer of our overall circulatory health. The circulatory system consists of blood and heart vessels that carry nutrients and oxygen throughout the body. However, do you know that more than 70 % of the people suffer from high blood pressure?  

Nowadays, hypertension, also known as high blood pressure, is one of the most common health issues that people experience. Even though it rarely has some recognizable symptoms, if it is not treated, the high blood pressure can increase the risk of some serious health issues, such as: vision loss, memory loss, kidney failure, peripheral arterial disease, vascular dementia, heart disease, heart attacks and strokes.  

Things that increase the risk of high blood pressure

Even though it is still not known what causes hypertension, there are some things that contribute to and increase the risk of getting high blood pressure, such as:  

• Overweightness 
• Smoke 
• Disturbed sleep or sleep apnea 
• Genetics 
• Stress 
• Lack of exercise 
• High average alcohol consumption 
• Thyroid disorders 
• Family history of hypertension 

Blood pressure chart according to age

Blood pressure usually increases with the age, and according to the health experts, lower numbers of blood pressure are better for the overall health. The blood pressure is measured in 2 numbers: systolic and diastolic blood pressure.

The systolic blood pressure is the top number, which measures the blood pressure when the heart contracts and squeezes and pushes the blood throughout the body. On the other side, the diastolic blood pressure represents the bottom number, which measures the blood pressure when the heart is relaxed between the beats.

In addition, the blood pressure varies throughout the day and differs in each individual as a result of several factors, such as gender, age and genetics. The health experts have determined the values for normal blood pressure according to age.  

Normal blood pressure in women according to age:

• 20 years old – 116/72 mmHg 
• Up to 30 years old – 120/75 mmHg 
• 30 – 40 years old – 127/80 mmHg 
• 40 – 50 years old – 137/84 mmHg 
• 50 – 60 years old – 144/85 mmHg
• More than 70 years old – 159/85 mmHg

Normal blood pressure in men according to age:

• 20 years old – 123/76 mmHg 
• Up to 30 years old – 126/79 mmHg 
• 30 – 40 years old – 129/81 mmHg
• 40 – 50 years old – 135/83 mmHg 
• 50 – 60 years old – 142/85 mmHg 
• More than 70 years old – 142/80 mmHg 

Lifestyle changes to lower high blood pressure

High blood pressure is especially common in older people. As we get older, the vascular system begins to change. When the arteries get stiffer, the blood pressure increases. However, it is good to know that blood pressure can be controlled in most people. Making some lifestyle change can help you to reduce the risk of high blood pressure. Some of them are: 

• Doing regular exercise 
• Giving up smoking 
• Reducing the intake of caffeine-based drinks and alcohol 
• Eating healthy and balanced meals 
• Keeping a healthy weight 
• Managing stress 
• Cutting down on salt 
• Getting a good night`s sleep or treating sleep apnea  

If these lifestyle changes do not reduce your blood pressure to a normal level, your doctor will probably prescribe some drugs. These medications can regulate your blood pressure, but cannot cure it.

12 Interesting Facts About Human Blood

What we do know about blood is that it is the most important fluid in our body that keeps us alive. It consists of blood cells and plasma and transports oxygen and nutrients to the cells and all the parts of the body. Without blood, we won’t be able to receive oxygen, which will lead to death.What we do know about blood is that it is the most important fluid in our body that keeps us alive. It consists of blood cells and plasma and transports oxygen and nutrients to the cells and all the parts of the body. Without blood, we won’t be able to receive oxygen, which will lead to death.

However, there are so many other interesting facts about the human blood that we can’t wrap around heads around it. When it comes to it, even science doesn’t have all the answers or explanations. Below you can read many amazing facts about the blood that you may have never heard of.

1. Blood isn’t just red

Just like humans, most animals also have red blood. But there are some animal species such as octopus and squid that have blue blood. Other animals bleed greed, while some marine worms and brachiopods have purple blood.

2. There are more heart attacks on Mondays

Heart attacks are more common to happen on Mondays, while the second peak is on Fridays. According to research, the stress of returning to work has something to do with stress hormones being released at the beginning of a week.

3. Physicians made attempts to transfuse blood since the 17th century

However, all the patients mysteriously died until blood types were found in the 19th century by an Austrian physician Karl Landsteiner.

4. There is a theory that our blood type determines our personality

In Japanese culture, there is a prevalent belief that blood type is an indicator of our personality traits. They put so much importance on it that it may drive potential partners away or even determine whether you land a job or not.

5. Blood type O – the most common blood type

Having had hunters as their ancestors, blood type O people can digest meat easier than other blood types. They are believed to be self-confident and are seen as natural leaders. Besides, it is more common for blood type O people to develop obesity and skin cancer.

6. Blood type B

The Japanese see them as creative and expressive with their emotions and opinions. When it comes to health matters, they are more susceptible to pancreatic cancer and diabetes.

7. Blood type A

Blood type A people are more prone to cholesterol and cardiovascular problems. In Japan, they are favored in the workplace because of their punctuality, great attention to detail, and ability to research.

8. Blood type AB

People with this blood type have a higher risk of cognitive impairment. They are believed to be unpredictable because they are a mixture of temperaments.

9. Our blood contains pure gold!

Human blood contains a lot of elements, including iron, zinc, copper, manganese, and there are also small amounts of gold.  The average human body contains about 0.2 mg. of gold, and most of it is concentrated in the blood.

10. Exposure to the sun may reduce blood pressure

Scientists believe that exposure to the sun may reduce heart pressure, which is associated with developing stroke or heart disease. They discovered that nitric oxide helps to regulate blood pressure by reducing blood vessel tone, and UV rays cause levels of nitric oxide to rise in the blood.

11. Older people are more prone to stroke because of capillaries

Capillaries are the smallest blood vessels that serve in connecting arteries and venules. In the brain, they clear cholesterol, and blood clots. Because capillaries recede with age, there is a higher risk of older people to develop strokes.

12. Humans can live without a pulse

In 2012, a device was installed on a heart patient that allowed blood to circulate through his body without a pulse. The patient, Stan Larkin, had his entire heart replaced with an artificial heart that enabled him to function normally within days of the installation. He carried it around in a backpack for 555 days until he received full heart transplantation.

Which camera kits should I buy for my first DSLR?

How much money do you want to use?

First question I would like to ask you is "How much money do you want to use?"
It will define which gears you can go and what is the most suitable kits for you.
It can be under 500 or under 1000 US dollars, which will limit your choice to the entry or mid-level models in each manufacturer's range. You can also hunt around for some bargains whenever a new model is announced.

Secondly, try to find the latest or second latest camera within your budget. A second hand camera is not a bad choice. But remember to ask for the shutter-count and investigate carefully.

14 YouTube Channels for The Best Photography Tutorials

Learning photography takes time, and it’s all the more enjoyable if you can pick it up at your own pace. It’s in situations like these that YouTube comes in handy.

There’s plenty of channels out there that are dedicated to this topic, and many that cater for those who are new to the craft by breaking down the many aspects of photography into small, easy-to-digest video segments.

Here’s a list of YouTube channels that will help inspire as well as improve your photography skills (in no particular order):

COOPH
(Subscribers: 315,000+ | Views: 28,084,000+)

COOPH or The Cooperative Of Photography has only a handful of videos on their channel so far, but they’re worth watching because there’s lots of practical photography tips and tricks that you can put to use right away. Videos of interest include 7 DIY Photography Tips Using Household Objects.

Top 3 mistakes to avoid as a beginner photographer

Photography is a wonderful hobby (for me it's just a hobby, and I will write here in hobbyist point of view) that is accessible to almost anyone who is interested. The best thing about photography is that anyone can pick up a camera and start taking pictures, share it and get inspiration to shooting more.But there are a few common pitfalls that you may wish to avoid if you’re just getting started.

1. Gear everywhere.
It's a common think that buying a new gear will help to improve photos. So photographer, especially beginners always think of purchasing more gears than enough: tripods, extra lenses, filters, darkroom gear, timers, lights, reflectors – the list is endless.
My recommendation is: start off small with a basic DSLR camera and a kit lens. When you feel like you’ve pushed that as far as you can, then start by answering these 5 questions and looking for some necessary gears.

Too many gears is a bad idea for beginner.

7 Prompts to Help you Pause and Take Better Photos

Photography is one of those professions or hobbies that you simply need to practice in order to improve. Once you have learned the basics and the theory, it is as much about trial and error as anything that you can read in books. With that practice comes experience which, over time, becomes almost like your blueprint for taking photos. The more you practice the quicker you learn and ultimately it all works subconsciously. To start you off on your process, here are 7 questions to ask yourself before you take a photo.

1. What am I trying to communicate?

One of the common mistakes that all new photographers make is that they click away, taking photos without really thinking about the image and the message or story it communicates. Digital photography makes the process of taking a photo risk free. Apart from taking up a bit of memory on your card, there’s no harm in just clicking away. Back in the days of film, every photo essentially cost money. So anyone who has ever used a film camera will tell you that you had to be much more selective about when you took photos.

So instead of just clicking away, try to think about what the message is that the photo is communicating. Imagine if you saw this image in a magazine without any words to accompany it, what would you think? By thinking about the message or story in the photo it will also help you to think if you can improve it in any way. Over time this process will become much quicker and you will subconsciously recognize scenarios and the stories they can tell.

Check Canon shutter count on Windows

As you know, I have written an introduction how to check your Canon DSLR's shutter count with a MacOS application. Many questions sent to me asking about an equivalent application on Windows.
I decide to write another post about shutter count checking but with a FREE Windows application.
This application's name is Astro Photography Tool - APT. This program is different to all other MacOS apps which is only FREE for a short time or some function excluding the shutter count check. APT is FREE for basic functions including the shutter count identification which is awesome.

Main screen of Astro Photography Tool

APT - Astro Photography Tool is an application that allows controlling Canon EOS and ASCOM compatible CCD cameras and is completely designed with astro imaging in mind. The focus of this tool is to automate the control of your camera, to help in almost all stages of your imaging session, to preserve the dark adaptation of your eyes and to bring all this packed in flexible and easy to use form.



If you have any queries, please find out the FAQ section first. If you can not find the answer there, please leave a comment, I will get back to you as soon as possible.


Some of you will wonder is it a right application for shutter count checking?
Yes, it is. Even it is a rather big application which can help you play around with your Canon EOS cameras. Most functions are useful if you are astro photographer, and some of advanced functions need to purchase full version. But if you only want to know your Canon DSLR's shutter count, FREE version of APT is more than enough.

How to get the shutter count information?

How to Check Your Canon DSLR Shutter Count (MacOS)

If you are buying your first DSLR and want to know which camera kit is suitable for you, please consider my recommendation. And if your budget is limit and you want to purchase a second hand DSLR camera or simply want to check your current camera's shutter count. This post is for you.

It's really big question to answer when I decided to buy a second hand Canon 60D and it turns out that it is very difficult to get the information about the shutter count from Canon DSLR series.

To understand how important the shutter count is. Please read this post

After getting the shutter count out. You also want to know "How many shutter count is considered too many?". Answer is found here

The application introduced in this post is for MacOS. IF you are Windows user, please find the answer here

Shutter count tells camera "true age"

What is the first question you should ask buyer when buying a second hand camera?

3 Key lessons for beginer

There is so much to learn when it comes to photography but at the heart of it there are some key lessons to get your head around. Here are 3 lessons for new photographers which have been visualised in a handy cheat sheet.

10 Tips for a stunning landscape image

How to improve your landscape photos with 10 quick landscape photography tips. Whether you’re new to digital photography or just searching for new photo ideas, our quick and easy landscape photography tips and camera tips will help you take better pictures with the minimum of fuss.

1. The magic hour
Beautiful landscape photos are often defined by the quality of light they were taken in. As a consequence, photographers tend to shoot early in the morning or during late afternoons when the sun is lower, less contrasty and often displays a subtle colour palette of moody hues. For this reason, the hours after dawn and before dusk are known as the ‘magic hours’. If rising at dawn doesn’t sit well with your idea of a relaxing weekend, don’t panic – there are plenty of great landscape opportunities throughout the day.

[Music] Photograph

Loving can hurt, loving can hurt sometimes
But it's the only thing that I know
When it gets hard, you know it can get hard sometimes
It is the only thing that makes us feel alive

We keep this love in a photograph
We made these memories for ourselves
Where our eyes are never closing
Hearts are never broken
And time's forever frozen still

[Chorus:]
So you can keep me
Inside the pocket of your ripped jeans
Holding me closer 'til our eyes meet
You won't ever be alone, wait for me to come home

And if you hurt me
That's okay baby, only words bleed
Inside these pages you just hold me
And I won't ever let you go

Wait for me to come home
Wait for me to come home
Wait for me to come home
Wait for me to come home

You can fit me
Inside the necklace you got when you were sixteen
Photograph lyrics on ChiaSeNhac.com
Next to your heartbeat where I should be
Keep it deep within your soul

And if you hurt me
Well, that's okay baby, only words bleed
Inside these pages you just hold me
And I won't ever let you go

When I'm away, I will remember how you kissed me
Under the lamppost back on Sixth street
Hearing you whisper through the phone
"Wait for me to come home"